Family dynamics can be challenging to navigate. Add in a pandemic and all of the stress we have been under for the past few years and overwhelming doesn’t begin to cover it. Now top it off with being a caregiver and it can feel next to impossible to navigate the dynamics. Know you are not alone if the idea of spending time with your family causes a spike in anxiety or stress. We are here to help.
If you want to close your computer and run away when you hear the word “insurance” you aren’t alone. Many people find the world of insurance complex, confusing, and frustrating. We want to simplify the process and help you better understand your options. You can learn from Laura’s experience as a social worker who has helped many people select the right health plan. Plus, there are 5 tips to help you make the right choice.
Have you ever doubted that you have the knowledge and skills to be successful in your current situation? I have and it’s a terrible feeling. This week’s post is about how to shift from a place of self-doubt to a place of confidence by reframing how you think about your past experiences.
It seems that right as I get into a good routine there is something that snaps me out of it. This time it was a long holiday weekend. I have a few strategies I have found useful in making sure that I get back into a routine right away versus waiting for an arbitrary timeline to get back on track.
What we know is that caregivers often dive in headfirst and learn to swim through trial and error, exhaustion, and feeling alone. We hope that the tips below will support you as a new caregiver as you wade into the waters of caregiving. There are six areas that we would recommend that most caregivers focus on initially.
Laura is one half of Caregiver Collaborative. She’s also a social worker and has years of experience supporting those who care.