Last week we talked all about what reslience is and why it is important for us to understand how our actions can either positively or negatively impact our ability to tolerate stressful situations. The good thing is there are things you can do each day to help build your resilience and take better care of yourself.
We have all heard about self-care. Have you heard of resilience building? The difference is building resilience gets ahead of the stress. Resilience may sound complicated, but if we can create awareness of what resilience is and why it’s important we can set ourselves up for success.
Setting boundaries around our time and relationships, especially when we’re caregivers, can feel like an especially difficult task. Learn more about boundaries – what they are, why we struggle with them, and how to commit to resetting them.
It seems that right as I get into a good routine there is something that snaps me out of it. This time it was a long holiday weekend. I have a few strategies I have found useful in making sure that I get back into a routine right away versus waiting for an arbitrary timeline to get back on track.