Last week we talked all about what reslience is and why it is important for us to understand how our actions can either positively or negatively impact our ability to tolerate stressful situations. The good thing is there are things you can do each day to help build your resilience and take better care of yourself.
We have all heard about self-care. Have you heard of resilience building? The difference is building resilience gets ahead of the stress. Resilience may sound complicated, but if we can create awareness of what resilience is and why it’s important we can set ourselves up for success.
May is Mental Health Awareness month, so we’re taking some time to talk about the challenges of distinguishing between medical or mental health symptoms.