Last week we talked all about what reslience is and why it is important for us to understand how our actions can either positively or negatively impact our ability to tolerate stressful situations. The good thing is there are things you can do each day to help build your resilience and take better care of yourself.
It seems that right as I get into a good routine there is something that snaps me out of it. This time it was a long holiday weekend. I have a few strategies I have found useful in making sure that I get back into a routine right away versus waiting for an arbitrary timeline to get back on track.
May is Mental Health Awareness month, so we’re taking some time to talk about the challenges of distinguishing between medical or mental health symptoms.
While there has been much attention paid on those adults that provide care, little attention has been paid to the young people who provide care for loved ones living with mental or physical health challenges. Young caregivers face unique challenges in caring for their loved ones.